COMING SOON

"Worry is a common feeling to feel...And it's one that can be very hard to conceal. So, if you're feeling worried, let's sit and talk it through....Worry can make you feel so yucky and I don't want that for you!" -Elle Grey from the story, THE EMOTION WORRY

This story teaches that worry can be a whole lot of energy spent for nothing at all! When we worry, it is simply us worrying about an outcome that may never be. Instead let's talk about what worse case scenario is, how would we handle it? Worrying can be something that can easily 'take over' if we're not careful! So it's a great story to help learn to recognize this feeling for what it is...and then learn how to grow through it!